Healthy Foods Place

Subtitle

Blog

Braised Asparagus (That Your Family Will Actually Eat)

Posted by [email protected] on

I am on a mission to get my kids to like asparagus. You see, I planted my very first asparagus patch, and when I can finally harvest the spears next season (you have to wait for 1 to 2 years for the plant to get established first), they will definitely be making a regular appearance on our spring dinner table!

Asparagus in Garden on 100 Days of Real FoodI am very excited about my new asparagus plant!

Now, similar to homegrown tomatoes, homegrown asparagus is light years above the store-bought stuff. However, even if you can’t grow your own, you’ll still love any asparagus you can get in this new braised asparagus recipe…and so will your family!

Since my 12-year-old is especially disgusted by asparagus, my goal here was to completely disguise it so that it did not look at all like typical spears, and to also include some flavors that she could not resist. So, I sliced them thin (in my food processor) and added one of her favorites…bacon! Bacon makes everything better, right? And, while I’d like to say she scarfed this one down with a smile on her face, she did at least eat three bites without totally gagging—that is progress, and I will take it, people! The rest of my family loved it though, so this one is a keeper in my book.

Braised Asparagus (that your family will actually eat) on 100 Days of Real Food

A Tactic for Picky Eaters

One of my favorite tactics with picky eaters is to make new foods in different ways until you find a winner. That was precisely what I was hoping to do with this dish, and I was happy about the tiny bit of progress! In fact, I think I’ll try this one again soon and add some freshly grated parmesan cheese on top (another favorite of hers). One thing that is for sure, I will not give up easily on my younger daughter and asparagus anytime soon—poor thing, LOL.

Ingredients

  • 1 bunch asparagustrimmed
  • 1 large shallotor 2 small, trimmed and peeled
  • 2 slices bacondiced, plus extra for garnish (optional)
  • 1/2 cup water
  • 1 tablespoon balsamic vinegar
  • saltto taste
  • black pepperto taste

Instructions

  1. Fit a food processor with a slicing blade and feed the asparagus and shallot through the feed tube until they are thinly sliced.

  2. Heat a skillet (with a tight-fitting lid) over medium heat and add the bacon pieces. Cook until brown and crispy, while stirring, 4 to 5 minutes. 

  3. Add the asparagus and shallot to the skillet, cook for another minute while stirring, and then pour in the water and balsamic vinegar. Cover with the lid and let steam for about 2 minutes. Take off the cover and let cook for another minute until the liquid is mostly absorbed and the asparagus is tender when pierced with a fork. Serve warm and season with salt and pepper to taste.

Recipe Notes

We recommend organic ingredients when feasible.

Nutrition Facts

Nutrition Facts

Braised Asparagus

Amount Per Serving

Calories 76 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 1g 5%

Cholesterol 7mg 2%

Sodium 87mg 4%

Potassium 269mg 8%

Total Carbohydrates 6g 2%

Dietary Fiber 2g 8%

Sugars 3g

Protein 4g 8%

Vitamin A 17%

Vitamin C 8.2%

Calcium 2.7%

Iron 13.8%

* Percent Daily Values are based on a 2000 calorie diet.

PS – Want free bacon? We’ve been getting our meats (including bacon!) from Butcher Box, who offers 100% grass-fed and grass-finished beef, heritage breed pork, and organic free-range chicken. Right now if you try it out, you can get $15 off and free bacon with your order. Why wait?!

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

Free Membership

Get instant access to tons of content by joining the 100 Days Membership area! 100% free, always!

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and New York Times Best-selling author who is on a mission to cut out processed food.

Reader Interactions

Primary Sidebar

Lisa Leake

Hi, I'm Lisa Welcome to my blog about cutting out processed food! Learn more →

100 Days of Real Food On A Budget Real Food is More Affordable Than You Think

All 100 recipes in my latest cookbook (#3 in the series!) are $15 or less to make.

Learn More



Source: https://www.100daysofrealfood.com/braised-asparagus/

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

41 Comments

Reply JamosCoobe
12:22 PM on July 11, 2021 
Amazing content, Cheers!
http://theoldsandthebrats.com/__media__/js/netsoltrademark.php?d=
topessaywritingbase.com/dissertation/696-research-disposition-gre
atest-writing-services.html
http://lockinpro.com/__media__/js/netsoltrademark.php?d=topessayw
ritingbase.com/thesis/81-thesis-coaching-best-essay-service.html
http://blainconstruction.com/__media__/js/netsoltrademark.php?d=t
opessayservicescloud.com/dissertation/172-mba-dissertation-top-ra
ted-writing.html
http://oways.biz/__media__/js/netsoltrademark.php?d=topessayservi
cescloud.com/paper/13-write-my-care-paper-best.html
http://themedtalent.com/__media__/js/netsoltrademark.php?d=bestes
sayscloud.com/dissertation/73-dissertation-write-support-high-qua
lity.html
http://wyetri.com/__media__/js/netsoltrademark.php?d=bestessayscl
oud.com/dissertation/08-dissertation-help-literature-test-high.ht
ml
http://tatummusic.com/__media__/js/netsoltrademark.php?d=topessay
writingbase.com/essay/32-buy-essays-online-reviews-top-ranked.htm
l
https://willisfallon73.webs.com/apps/blog/show/49247746-asupan-ma
kanan-terbaik-untuk-rawat-kesehatan-wanita